Pregnancy is sometimes hard to get from the first time
You’re all set to conceive a child. Now, Waiting is the last thing you want to do when you are ready to start a family.
While Mother Nature has a role in the timing. There are a few things you can do – or not do – to enhance your chances of becoming pregnant quickly. Continue reading to learn seven expert-recommended tips for conceiving.
Get a checkup before you begin actively attempting Consult your physician about prenatal vitamins containing folic acid. This help prevent some birth problems, such as spina bifida. Folic acid is effective during the early stages of pregnancy. This is why it is critical to ensure that you are getting enough folic acid before becoming pregnant.
“Perform this cycle prior to attempting,” advises Paula Hillard, MD, a Stanford University professor of obstetrics and gynecology. “If you have any underlying medical issues, they must be resolved before you can become pregnant safely.”
How well-versed are you in terms of menstruation? Hillard explains that having a thorough understanding enables you to determine when you are most fertile. The optimal time to conceive is during ovulation. “Now is the time to prioritize having sex,” Hillard explains.
It is beneficial to become aware of ovulation symptoms, such as a change in cervical mucous. When you are most fertile, it normally gets thin and slippery. Additionally, some women may experience a twinge of pain on only one side.
Ovulation prediction tools can also assist you in determining the optimal time to conceive.
Not only may they confirm that you are ovulating, but “if you are having infrequent intercourse, this indicates when to do it to enhance your chances of becoming pregnant,” he explains.
Day one is regarded as the start day of your menstrual cycle. Begin testing on day nine and continue until a positive is obtained, says Joanne Piscitelli, MD, an associate professor of gynecology at Duke University Medical Center in Durham, North Carolina.
Ovulation occurs on day 14 for women who have a 28-day cycle. However, because many women have longer or shorter periods, casting a wide net can assist you in making a determination.
What if you’ve been on birth control for a long period of time? Is there a time limit on attempting to conceive? Goldfarb responds, “Not really.” “Years ago, it was common sense to wait a specific amount of time after discontinuing birth control before attempting to conceive, but this is no longer true.
“You can immediately begin trying to conceive after discontinuing birth control,” Goldfarb explains. The one exception is that you may become pregnant prior to receiving your period, which makes tracking ovulation and determining your due date more complicated.
As a result, “some people may feel more comfortable waiting till they have their first period independently,” he explains.
There are numerous beliefs about the optimal pregnancy posture, but they are really just that: myths. There is no scientific evidence that the missionary position is superior to the woman on top in terms of increasing your chances of having a child.
“Only very rarely,” Goldfarb tells cheerymom, “is a woman‘s cervix in an abnormal position where particular positions can make a difference.”
Certain gravity-defying positions during intercourse, such as sitting or standing, may, however, hinder sperm from migrating upstream. “It’s a function of gravity, and you don’t want to run out of semen” (because semen are swift, tiny animals), Hillard explains.
You’ve definitely heard this one before: after having sex, lie in bed with your feet in the air to improve your chances of becoming pregnant. How about this? Neither is true (completely).
“Laying in bed for 10 to 15 minutes following intercourse is sound advice, but you do not need your feet in the air,” Goldfarb explains. “When you lift your legs in the air, your pelvis does not move.” Likewise, he advises against using the restroom during this period. If you wait ten to fifteen minutes, the sperm that will enter the cervix will already be there.
Daily sex, even during ovulation, does not guarantee pregnancy. “In general, sleeping every other night around ovulation helps boost your chances of becoming pregnant,” Goldfarb explains. Sperm can survive inside your body for up to five days.
The greatest advice is to have sex on a consistent basis — both during and outside of menstruation.
In terms of sperm, Piscitelli notes that “tight-fitting apparel can have a detrimental effect on sperm count.” Likewise, time in a hot tub or jacuzzi might be beneficial. Additionally, your man’s cell phone habits may require attention.
According to a study published in the journal Fertility and Sterility, men who used a hands-free device and kept their phone close to their testicles had worse sperm quality.
They may also have to temporarily abstain from eating edamame and other soy products. According to a study published online in Human Reproduction, men who consume a high percentage of soy foods may have a lower sperm concentration than men who do not consume soy foods.
Avoid becoming overwhelmed by the prospect of starting a family. While you may scoff at someone who says, “Just relax and it will happen,” stress can actually interfere with ovulation. Therefore, the more calm you are, the better off you will be!
Whatever method you use to relieve stress is acceptable, as long as it is healthy. “There is some evidence that acupuncture can help alleviate stress and increase the likelihood of becoming pregnant,” Goldfarb explains. And, while excessive alcohol use while trying to conceive is not recommended, a glass of wine will not hurt.
Exercising is a beneficial habit to develop—even more so if it helps you maintain a healthy weight. However, like with anything else, an excess of a good thing is possible. “Excessive exercise may impair ovulation,” Goldfarb explains.
How much is excessive? This may differ depending on the woman. If you are a dedicated exerciser who still receives your period on a regular basis, your exercise plan is most likely fine. However, Goldfarb notes that if you exercise excessively, your menstrual cycle is not the first thing to go. The first effect is that the second half of your cycle becomes shorter.
After ovulation, you should have a period of 14 days. However, excessive exercise can shorten this period. ” This is the first indication that you should scale back on your fitness routine. He says that the best way to be certain is to track how long it takes you to get your period following ovulation.
According to Goldfarb, the best way to boost your chances of becoming pregnant while still reaping the benefits of regular exercise is to engage in moderate activity—think brisk walking—for two and a half hours per week (or at least 30 minutes, five days a week).
“Stop smoking if you want to boost your chances of becoming pregnant,” Hillard advises. Apart from its numerous severe health consequences, smoking also impairs fertility. “It has an effect on the levels of estrogen and ovulation.”
Pregnancy needs more efforts. Furthermore, avoid being overly concerned with your daily planner. “85% of women will conceive within a year of trying,” Hillard says.
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