12 Ways to Maintain a Healthy Pregnancy

A healthy pregnancy: Audra Meadows, MD, MPH, a Brigham and Women’s Hospital obstetrician, assists patients in optimizing their health before, during, and after pregnancy. Dr. Meadows has compiled a list of 12 ideas to help you boost your chances of having a healthy pregnancy and baby.

1. Eat nutritious foods.

Consuming nutritious foods is especially critical for pregnant women. Your baby requires nourishment to develop normally and fully in the womb. Consume a variety of vibrant fruits and vegetables, whole grains, calcium-rich foods, and low-saturated-fat foods.

2.Take a prenatal vitamin daily.

Taking a daily prenatal multivitamin can help ensure that you receive the proper quantity of important nutrients throughout pregnancy for both you and your baby. Folic acid, iron, and calcium are a few examples.

3.Maintain adequate hydration.

The body of a pregnant woman requires more water than it did before the pregnancy. Each day, aim for eight or more cups.

4. Keep all of your prenatal care appointments.

Women should receive prenatal care on a regular basis from a health care practitioner. Babies whose mothers do not receive routine prenatal care have a significantly increased risk of having a baby with a low birth weight or other issues. Consider group prenatal care if it is available.

5. Avoid eating certain foods.

Certain foods should be avoided by pregnant women. Consume nothing.

Meats that are raw or uncommon

Sushi, liver, and raw eggs (also in mayonnaise)

Cheeses that are pliable (feta, brie)

Milk that has not been pasteurized

Food poisoning can occur when raw or unpasteurized animal products are consumed. Even when cooked, certain fish might be dangerous to a growing child due to their high mercury content.

6. Avoid intoxicating substances.

Avoid alcohol use prior to, during, and after pregnancy. Consumption of alcoholic beverages increases the likelihood of having a baby diagnosed with fetal alcohol spectrum disorder (FASD). FASD can manifest itself in a variety of ways, including atypical facial traits, severe learning problems, and behavioral difficulties.

Alcohol can have a negative effect on a baby’s health throughout the early stages of pregnancy, even before the mother is aware she is pregnant. As a result, pregnant women should abstain from alcohol consumption.

7. Replace smoking with nonsmoking behavior.

Tobacco use is harmful to both the mother and the fetus. It significantly increases the risk of sudden infant death syndrome (SIDS), preterm birth, miscarriage, and other adverse effects.

8. Get started.

Daily exercise or other forms of physical activity can help you maintain a healthy pregnancy. Consult your physician to determine your optimal level of physical exercise.

9. Vaccinate yourself against influenza.

The flu can make pregnant women extremely ill and raise their risk of having a baby with problems. The flu shot can help protect you and your newborn from serious illness. Consult your physician about the possibility of receiving a flu vaccine.

10.Get enough rest.

Sleeping for a certain amount of time (7 to 9 hours) is critical for both you and your kid. Improve blood flow by sleeping on your left side.

11. Reducing Stress

Stress reduction is critical for a healthy pregnancy. Stressful situations should be avoided wherever possible by pregnant women. Invite your family and friends to assist you in coping with stress.

12. Scheduling your pregnancy at the optimal moment

“Choosing to become pregnant while you are at your healthiest boosts your chances of having a healthy pregnancy and birth,” Dr. Meadows explains.

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